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Fitness Program Design

Create personalized fitness programs based on client goals, fitness level, available equipment, and time constraints

Complexity: Moderate | Duration: 15-30m | Category: Industry/Education

Tags: #fitness #program-design #training #personalization #exercise

Workflow Diagram​

Steps​

Step 1: Conduct client assessment​

Agent: orchestrator

gather goals and constraints

Step 2: Design program structure​

Agent: orchestrator

create periodization plan

Step 3: Build exercise library​

Agent: codi

documentation-writer - document movements with form cues

Step 4: Create workout schedules​

Agent: orchestrator

plan weekly programming

Step 5: Design progression protocol​

Agent: orchestrator

establish advancement criteria

Step 6: Generate client materials​

Agent: codi

documentation-writer - create workout guides

Usage​

To execute this workflow:

/workflow industry/education/fitness-program-design.workflow

See other workflows in this category for related automation patterns.