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Workout Planning System

Design intelligent workout builder with exercise selection, set/rep schemes, and progressive overload management

Complexity: Moderate | Duration: 15-30m | Category: Industry/Education

Tags: #fitness #workout-planning #exercise #training #progressive-overload

Workflow Diagram​

Steps​

Step 1: Build exercise database​

Agent: database

architect - catalog movements with metadata

Step 2: Create program templates​

Agent: orchestrator

define workout structures

Step 3: Implement selection logic​

Agent: orchestrator

match exercises to goals

Step 4: Design progression algorithm​

Agent: orchestrator

calculate load increases

Step 5: Build scheduling system​

Agent: orchestrator

plan workout timing

Step 6: Create mobile​

Agent: friendly output

codi-documentation-writer - format for gym use

Usage​

To execute this workflow:

/workflow industry/education/workout-planning-system.workflow

See other workflows in this category for related automation patterns.