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Hydration Reminder System

Intelligent hydration tracking with personalized reminders based on activity level, weather, and individual needs

Complexity: Simple | Duration: 1-5m (per reminder) | Category: Personal/Productivity

Tags: hydration health-tracking reminders wellness habits

Workflow Diagram​

Steps​

Step 1: Calculate​

Agent: hydration

coach - Determine daily water goal based on body weight, activity

Step 2: Monitor​

Agent: wellness

tracker - Track fluid intake throughout day

Step 3: Remind​

Agent: hydration

coach - Send timely reminders to drink water

Step 4: Log​

Agent: wellness

tracker - Record water consumption when logged

Step 5: Adjust​

Agent: hydration

coach - Increase reminders during exercise or heat

Step 6: Visualize​

Agent: wellness

tracker - Display progress toward daily goal

Step 7: Celebrate​

Agent: habit

formation-coach - Acknowledge goal completion

Usage​

To execute this workflow:

/workflow personal/productivity/hydration-reminder-system.workflow

See other workflows in this category for related automation patterns.