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Mental Health Journaling

Structured journaling workflow with mood tracking, gratitude prompts, thought patterns analysis, and professional resource linking

Complexity: Moderate | Duration: 5-15m | Category: Personal/Productivity

Tags: journaling mental-health mood-tracking gratitude reflection

Workflow Diagram​

Steps​

Step 1: Prompt​

Agent: journaling

coach - Provide daily journaling prompt or theme

Step 2: Mood​

Agent: mood

tracker - Record current mood and energy level

Step 3: Write​

Agent: journaling

coach - Free-form or structured journaling session

Step 4: Gratitude​

Agent: journaling

coach - Prompt for 3 things grateful for today

Step 5: Reflect​

Agent: journaling

coach - Review recent entries for patterns

Step 6: Analyze​

Agent: mental

health-advisor - Identify concerning patterns or trends

Step 7: Resource​

Agent: mental

health-advisor - Suggest professional help if needed

Usage​

To execute this workflow:

/workflow personal/productivity/mental-health-journaling.workflow

See other workflows in this category for related automation patterns.