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Pomodoro Focus Session

Execute focused work session using Pomodoro Technique - 25-minute focus blocks with 5-minute breaks

Complexity: Simple | Duration: 30m+ (per cycle) | Category: Personal/Productivity

Tags: pomodoro focus deep-work time-management productivity

Workflow Diagram​

Steps​

Step 1: Prepare​

Agent: focus

management-coach - Select single task and clear distractions

Step 2: Block​

Agent: distraction

blocker-agent - Enable DND, block sites, close notifications

Step 3: Focus​

Agent: focus

management-coach - Start 25-minute timer for deep work

Step 4: Alert​

Agent: focus

management-coach - Signal end of focus block

Step 5: Break​

Agent: focus

management-coach - Start 5-minute break timer

Step 6: Log​

Agent: focus

management-coach - Record completion and productivity rating

Step 7: Repeat​

Agent: focus

management-coach - Continue cycle or end session after 4 blocks

Usage​

To execute this workflow:

/workflow personal/productivity/pomodoro-focus-session.workflow

See other workflows in this category for related automation patterns.