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Sleep Optimization Routine

Optimize sleep quality with bedtime reminders, sleep environment automation, sleep tracking analysis, and wake-up optimization

Complexity: Complex | Duration: Continuous (nightly) | Category: Personal/Productivity

Tags: sleep-tracking sleep-optimization circadian-rhythm wellness automation

Workflow Diagram​

Steps​

Step 1: Remind​

Agent: sleep

optimization-coach - Send bedtime reminder based on sleep goal

Step 2: Prepare​

Agent: sleep

optimization-coach - Trigger wind-down routine (dim lights, cool temp)

Step 3: Track​

Agent: sleep

tracker-analyzer - Monitor sleep stages via wearable/sensor

Step 4: Analyze​

Agent: sleep

tracker-analyzer - Assess sleep quality, duration, disturbances

Step 5: Optimize​

Agent: circadian

rhythm-agent - Adjust wake time to align with light sleep

Step 6: Wake​

Agent: sleep

optimization-coach - Trigger gentle alarm during optimal window

Step 7: Report​

Agent: sleep

tracker-analyzer - Provide sleep score and improvement suggestions

Usage​

To execute this workflow:

/workflow personal/productivity/sleep-optimization-routine.workflow

See other workflows in this category for related automation patterns.