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Stress Management Check In

Regular stress assessment with guided breathing exercises, journaling prompts, and resource recommendations

Complexity: Moderate | Duration: 5-15m | Category: Personal/Productivity

Tags: stress-management mental-health mindfulness mood-tracking wellness

Workflow Diagram​

Steps​

Step 1: Assess​

Agent: stress

management-coach - Quick stress level questionnaire

Step 2: Log​

Agent: mood

tracker - Record stress score and contributing factors

Step 3: Analyze​

Agent: mood

tracker - Identify patterns and triggers over time

Step 4: Intervene​

Agent: stress

management-coach - Recommend immediate relief strategy

Step 5: Guide​

Agent: mindfulness

guide - Lead breathing exercise or meditation

Step 6: Journal​

Agent: mindfulness

guide - Provide reflective journaling prompt

Step 7: Resource​

Agent: stress

management-coach - Suggest professional resources if needed

Usage​

To execute this workflow:

/workflow personal/productivity/stress-management-check-in.workflow

See other workflows in this category for related automation patterns.