Skip to main content

Workout Session Execution

Guided workout session with exercise instructions, form tips, rest timers, and performance tracking

Complexity: Moderate | Duration: 30m+ | Category: Personal/Productivity

Tags: workout exercise fitness training performance-tracking

Workflow Diagram​

Steps​

Step 1: Load​

Agent: workout

coach - Retrieve planned workout for today

Step 2: Warm​

Agent: up

workout-coach - Guide through dynamic warm-up routine

Step 3: Instruct​

Agent: form

guidance-agent - Provide exercise demonstration and cues

Step 4: Execute​

Agent: fitness

tracker - Track sets, reps, weight, heart rate

Step 5: Rest​

Agent: workout

coach - Manage rest intervals between sets

Step 6: Progress​

Agent: workout

coach - Advance through workout sequence

Step 7: Cool​

Agent: down

workout-coach - Guide post-workout stretching and recovery

Step 8: Log​

Agent: fitness

tracker - Save workout data and performance metrics

Usage​

To execute this workflow:

/workflow personal/productivity/workout-session-execution.workflow

See other workflows in this category for related automation patterns.